carbohydrate foods

• The two most important dietary strategies that can reduce type 2 diabetes risks are choosing high fibre and unrefined carbohydrate food sources and choosing foods that are low in fat , especially saturated fats
  预防糖尿病最有效的两个饮食策略是：选择高纤维素和非精制碳水化合物制作的食物选择低脂肪，尤其是低饱和脂肪酸的食物。